Health & Fitness
A simple, easy and enjoyable way to jump start detox is with a nice hot bath. Adding Epsom Salts will let your body absorb the critical detox compounds Magnesium and sulfate salts. The first 20 minutes is when your body will heat up, your blood vessels will dilate and your pores will open to let the sweat and trapped toxins escape. The next 20 minutes are when your body can start to absorb those minerals. Adding additional ingredients to your bath like essential oils, baking soda and bentonite clay can offer further benefits.
Easy to shop these products here: http://bit.ly/GuudChecklist
Come visit us here: www.theguudcompany.com
More Episodes
My Pandemic Faves: Butcherbox
2020-09-14
2020-09-14
Preserve and pickle your summer produce
2020-09-11
2020-09-11
For the love of barbeque
2020-09-10
2020-09-10
Tastes of Summer: Tomato Mozzarella Salad
2020-09-09
2020-09-09
Summer Foods: Mexican Street Corn
2020-09-08
2020-09-08
Practicing Gratitude for Summer
2020-09-07
2020-09-07
Here's your weekend plan
2020-09-04
2020-09-04
Please, go & watch the sunrise
2020-09-02
2020-09-02
The Summer Squeeze
2020-09-01
2020-09-01
Final thoughts on Viome
2020-08-31
2020-08-31
Viome -Personalized Actionable Health Info
2020-08-27
2020-08-27
Viome : Precision Supplements
2020-08-26
2020-08-26
Viome: Discovering your superfoods
2020-08-25
2020-08-25
Viome - measure, nourish, improve.
2020-08-24
2020-08-24
Staying Consistent
2020-08-21
2020-08-21
Why Doctors don't "make you healthy"
2020-08-19
2020-08-19
Time to change your toothbrush?
2020-08-18
2020-08-18
Drugs & Grapefruit: Interactions
2020-08-14
2020-08-14
Setting alarms
2020-08-13
2020-08-13
What to know about STATIN medications
2020-08-12
2020-08-12
Get this podcast on your
phone, FREE
