How to Say No With Grace Not Guilt - Part One

#017: Denise explains why it's so very important that we manage our brains, so we say no to things that don't serve us, and conversely, say yes to that which helps us become our best selves. She explains why our brains don't want us to say no, and how to redirect our brains to make it easier to decline requests and avoid distractors. She offers tools to help you get clear about how you're spending your time, and where you need to shift your attention.