Do You Numb Yourself With Bad Habits? - Day 175

Think of how often you do things to numb, to avoid unknown feelings but then what you do in those moments you become. So you have not chosen a huge part of your actions, they were all chosen for you by fear and distraction. Imagine replacing those ticks with some stillness, without numbing behaviours your whole life then changes. So when you notice you’re about to do something to numb, use this escape hatch to stillness and see what you become!