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Brussels Mindfulness

Brussels Mindfulness

Health & Fitness:Mental Health

Mindfulness of body and breath - Steve - 10 min - EN

Mindfulness of body and breath - Steve - 10 min - EN

2022-03-23
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In this meditation we bring gentle awareness to our body and breath. It helps us to train our attention to be in the present moment and to feel more focused and relaxed. 

view more

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