Health & Fitness:Fitness
"I have no time." Laura Vanderkam teaches us how to learn to savor life’s best moments–no matter how busy you are–through mindset shifts that alter your perception of time.
She's the acclaimed author of What the Most Successful People Do Before Breakfast, but isn’t like other time-management gurus. She’s not trying to shave off 30 seconds here or there; she’s interested in the emotional and psychological side of the 168 hours everyone has each week. Her core message is that you have more time than you think you do, and you can feel less stressed while getting more done.
With the right habits, you can live efficiently and effectively, and yet still see time as abundant.
Book
Off the Clock: Feel Less Busy While Getting More Done
List of 100 Dreams Challenge
https://lauravanderkam.com/2017/04/list-100-dreams-update-giveaway/
Follow Laura:
Web: https://lauravanderkam.com/
Facebook: http://facebook.com/Lauravanderkamauthor
Twitter: http://twitter.com/lvanderkam
Instagram: http://instagram.com/lvanderkam
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
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Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
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Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
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Want to Connect?
Email: same24hourspodcast@gmail.com
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Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
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