Health & Fitness:Mental Health
Just do today. This is a grounding thought for you when a little blown away. When caught in gusts of overwhelm or back to work with a jolt, this mantra covers all you need to weather the fear fuelled bolt. If you’re looking at the mountain and thinking, "That’s too much for me!", take a breath, just do today, focus on your feet. One step forward, the evening comes and you have won, you lived just for today again, towards all that you’ll become.
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