Ep 40: How she did it.... went gluten & dairy free for 15+ months

 

This is part 2 of a mini-series I thought I would run all about 'how she did it'. Because it is easy to chat about all things health, for me to give you tips and changes but HOW do you begin? what is it like and what do you eat instead? So today we are getting to the nitty gritty of how my sister made a huge transition over a year ago to help support her body to heal.

So whether you're thinking of trying out eliminating some foods for health purposes or maybe just trying to implement another habit (like sleeping more, drinking more water, talking nicely to yourself) then this will give you some insight into what LIFESTYLE shifts actually look like...

 

Resources mentioned

• Listen to part 1 here about her weight loss journey
• Take the Gut Goddess Quiz here
• Subscribe and leave a  review on itunes here
• Gluten-free: Fad, fact or fiction listen here