Ep 38: How she did it....lost LOADS of weight!

 

I thought I would kick off a mini-series asking 'how she did it'.

 

And this week we are talking about WEIGHT LOSS. How did this week's awesome guest drop a ton of weight (we don't actually know how much as she never weighed herself but see the pictures below) without even focusing that much on it? Without daily weigh-ins, scales, counting calories or feeling crap? 

Click above to listen and get inspired!!!

 

(To find out more about our awesome guest *cough* my sister you can check her out over on Instagram as she also works for me in my business as a virtual assistant but basically does all sorts of tasks that keep me and my business running!)

  Before & After

Beautiful but feeling BLAH ... to Jess Now

 

 

 

Resources Mentioned

• Listen to my views on BMI and the REAL metrics you should listen to  LISTEN HERE
• Do the Gut Goddess Quiz HERE
• The four reasons you're not losing weight HERE
• Leave a review and subscribe to the podcast on iTunes HERE