Life gets stressful but it's all in the way we manage it. One of my secret weapons for less stress is to make sure I make time for rest. Whether its scheduling a walk with a friend, some meditation or even a nap ensures I get som down time every day where I'm not connected online. All this week we discuss tips and tricks for managing stress. Listen in.
Check out our website too: www.theguudcompany.com
Create your
podcast in
minutes
It is Free