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Sleep4Performance Podcast

Sleep4Performance Podcast

Science

S4P Science review, episode 1: The Effects of Sleep Extension on Sleep, Performance, Immunity and Physical Stress in Rugby Players 

S4P Science review, episode 1: The Effects of Sleep Extension on Sleep, Performance, Immunity and Physical Stress in Rugby Players 

2018-10-01
Download

Access the full paper here: The Effects of Sleep Extension on Sleep, Performance, Immunity and Physical Stress in Rugby Players https://www.mdpi.com/2075-4663/6/2/42/htm

Contact me 

Dr Ian C Dunican

iandunican@sleep4performance.com.au 

Twitter @sleep4perform 

And check out Dr Amy Bender on Twitter @sleep4sport

view more

More Episodes

S4P Radio, Season 4, Episode 7: Chrononutrition with Alan Flanagan
2020-08-12 390
S4P Radio, Season 4, Episode 6: Shiftwork, Fatigue and Meal Timing with Dr Charlotte Gupta
2020-07-08 383
S4P Radio, Season 4, Episode 5: Travel Fatigue and Jetlag in Athletes with Professor Christa Janse van Rensburg
2020-06-10 340
S4P Radio, Special Episode - Mixed Martial Arts Strength, Conditioning and Recovery with Dr Carl Langan-Evans
2020-05-20 341
S4P Radio, Season 4, Episode 4: Sleep and Circadian Rhythm Dysfunction in Human Ischaemic Stroke with Elie Gottlieb
2020-05-06 317
S4P Radio, Special Episode - Ideas for managing your business online during Covid-19 with Rachel Huber
2020-03-30 318
S4P Radio, Special Episode - Solidarity against the Covid 19 with Dr. John Illif
2020-03-20 289
S4P Radio, Season 4 Episode 3: Sleep and Performance in Basketball with Jordan Fox
2020-03-11 335
S4P Radio, Season 4, Episode 2: Open Water Swimming with Bec Johnson and Paul Blackbeard
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S4P Radio, Season 4, Episode 1: Circadian Rhythm and Light Therapy with Dr Myriam Juda
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S4P Radio, Special Episode - Fitness and Health with Jason Donaldson
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S4P Radio, Season 3, Episode 12: Sleep and Mental Health with Dr. Michael Grandner
2019-12-11 457
S4P Radio, Season 3, Episode 11: Dr David Cunnington, Sleep Physician
2019-11-13 312
S4P Radio, Sleep Science Audio Abstract 12: Sleep and Weight Cutting in Combat Sports Athletes
2019-11-05 249
S4P Radio, Season 3, Episode 10: Nutrition and Shiftwork with Charlotte Gupta
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S4P Radio, Season 3, Episode 9: Athletes and Sleep with Dr. Meeta Singh
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S4P Radio, Season 3, Episode 8: Sleep and Fatigue Offshore with Vanessa Riethmeister
2019-08-14 365
S4P Radio, Special Episode, Cyrus Milne - Swimming the English Channel
2019-07-30 356
S4P Radio, Season 3, Episode 7: Circadian Rhythms with Professor Sean Cain
2019-07-17 440
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