Health & Fitness
Track 1:
Introduction to Marcia
Marcia explaining her start in this field; and her life growing up in Iowa
Start Track 2: 20:55
Track 2:
Marcia explains her health struggles and talks more about her handicapped daughter and about her family life
Start Track 3: 43:17
Track 3:
History of 5 Element Nutrition
Life = Divine Order
Ying-Yang Philosophy
Western Philosophy
Chinese: longevity had to be quality
PH Balances
5 organs system had to be part of the meals
ESSENCE is more important than VOLUME
Start Track 4: 1:01:18
Track 4:
Birth Maturation fulfillment
Morning- Spring Noon- Summer- Fire
5 seasons: Chinese move the earth around in different ways
Western medicine is looking more at customized nutrition
Nourishing your SOUL while nourishing your BODY
Start Track 5: 1:23:17
Track 5:
Call about GMO's in China
Synergistic strength in food - not just molecular!
Main meal should be 5 element balancedExamples for people who get tired early afternoon- what to eat!
5 tastes:
Wood- sour
Fire- bitter
Earth- sweet
Air/Metal- Sharp/pungant
Water- salty
Start Track 6: 1:39:46
Track 6: Call from one of Marcia's clients.
Chi: Energy that moves all. Food that grows downward helps chi go down & vice versa.
3 warm levels in our torso.
Metal = Lungs
Fire = Endocrine (more complex)
Wood = Immune System
Winter to Spring season and the "flow" of the immune system.
Earth = Digestive System
Water = Circulatory System
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