Health & Fitness:Mental Health
Would you take something if it helped with stress, anxiety, blood pressure and mood? Take it if it helped you focus, boosted your immune system, and rewired your brain to feel good? I’m sure you would so go ahead and take it, and this what to take is TIME. Time to breathe whilst on your own, deeply in and out, a few minutes meditation, the scientific sort you out.
More Episodes
Do You Want Deep Confidence? - Day 549
2019-08-23
429
2019-08-23
429
Do You Worry About What's Coming? - Day 548
2019-08-22
410
2019-08-22
410
Do Thoughts Really Become Things? - Day 547
2019-08-21
398
2019-08-21
398
Do You Tell People Your True Feelings? - Day 546
2019-08-20
379
2019-08-20
379
Do You Want To MAKE TIME? - Day 545
2019-08-19
322
2019-08-19
322
Do You Want To See The Bright Side Of Life? - Day 544
2019-08-18
389
2019-08-18
389
Do You Suffer From Anxiety? - Day 543
2019-08-17
402
2019-08-17
402
Do You Get Trapped In Overthinking? - Day 542
2019-08-16
413
2019-08-16
413
Do You Binge To Numb Your Feelings? - Day 540
2019-08-14
419
2019-08-14
419
Do You Use Excellence In Your Everyday? - Day 539
2019-08-13
411
2019-08-13
411
Do You Want The Secret To Real Change? - Day 538
2019-08-12
380
2019-08-12
380
Do You Want To Change Your Situation? - Day 537
2019-08-11
365
2019-08-11
365
Do You Get Stifled By Your Routines? - Day 536
2019-08-10
392
2019-08-10
392
Do You Want To Build Your Best Life? - Day 535
2019-08-09
399
2019-08-09
399
Do You Give Up Too Easily? - Day 534
2019-08-08
411
2019-08-08
411
Do You Struggle To Find Time For Wellbeing? - Day 533
2019-08-07
400
2019-08-07
400
Do You Want To Feel Good Today? - Day 532
2019-08-06
410
2019-08-06
410
Do You Ever Simply STOP? - Day 531
2019-08-05
382
2019-08-05
382
Do You Want To Live A Larger Life? - Day 530
2019-08-04
426
2019-08-04
426
Get this podcast on your
phone, FREE
