Conversation #30 - Shanna Ferrigno - CEO of Ferrigno Fit & Author of The Reset Plan

Shanna Ferrigno is the CEO of Ferrigno Fitness and the author of The Reset Plan.

Copy and paste this link to get your copy of The Reset Plan: https://amzn.to/2qjAj12

Shanna and I spoke about her struggle with childhood obesity while growing up with her father, Mr. Universe aka The Incredible Hulk. We talked about having to give back, figuring out how to tell yourself you're ready to make a change, guilt and shame, surrounding yourself with good people, how to remind yourself that you will make it through harder times than you think you're capable of, and so much more!

Conversation #30 is live on:

iTunes ~ https://TheKristofLewisPodcast.podbean.com/feed.xml

Spotify ~ https://open.spotify.com/show/4PSSGqnVkNH5HDr7A1fC32

YouTube ~ https://www.youtube.com/channel/UCVhyvoUc5vdFsHP9WQrZdqw

Podbean ~ https://thekristoflewispodcast.podbean.com

Shanna's Instagram ~ @shannaferrigno

Follow me on Instagram for daily updates! ~ @kristoflewis

Donate to help keep the Conversations going! ~ https://patron.podbean.com/kristoflewispodcast