Health & Fitness:Mental Health
This short guided session will bring you gently into a place of relaxed stillness, the inner calm that fuels a more contented day. If this is the first time you’ve ever tried anything like this just relax as this is wonderfully easy, a joy to do and I’m here to guide you through.
More Episodes
Do You Feel Overwhelmed By The Week Ahead? - Day 369
2019-02-24
363
2019-02-24
363
Do You Search For Your Purpose? - Day 368
2019-02-23
362
2019-02-23
362
Do You Feel Trapped By Overthinking? - Day 367
2019-02-22
378
2019-02-22
378
Do You Want To Grow? - Day 366
2019-02-21
382
2019-02-21
382
Do You Know How Much You Can Change In One Year? - Day 365
2019-02-20
372
2019-02-20
372
Do You Want To Change Your Ways? - Day 364
2019-02-19
373
2019-02-19
373
Do You Feel Fear Is Stopping You? - Day 363
2019-02-18
373
2019-02-18
373
Do You Put Your Happiness On Hold? - Day 362
2019-02-17
367
2019-02-17
367
Do You Worry More At Night? - Day 361
2019-02-16
364
2019-02-16
364
Do You Feel Like You Are Failing? - Day 360
2019-02-15
375
2019-02-15
375
Do You Want To Live Lighter? - Day 359
2019-02-14
387
2019-02-14
387
Do You Want To Change Your Brain? - Day 358
2019-02-13
368
2019-02-13
368
Do You Live For Those That Don't Like You? - Day 357
2019-02-12
378
2019-02-12
378
Do You Say What You're Really Thinking? - Day 356
2019-02-11
385
2019-02-11
385
Do Negative People Drag You Down? - Day 355
2019-02-10
388
2019-02-10
388
Do You Know Your WHY? - Day 354
2019-02-09
380
2019-02-09
380
Do You Love Yourself Enough? - Day 353
2019-02-08
377
2019-02-08
377
Do You Know What You'd Tell Your Younger Self? - Day 352
2019-02-07
413
2019-02-07
413
Do You Have One Eye On Tomorrow? - Day 351
2019-02-06
384
2019-02-06
384
Do You Use Your Response Ability? - Day 350
2019-02-05
402
2019-02-05
402
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