Health & Fitness
Only 60 days left in the year....and it takes on average 66 days to form a new habit. So get to it.
Getting more sleep? Waking a bit earlier to exercise, stretch or meditate? More vegetables, less meat?
Whatever you think will take your wellness to the next level...do that.
With all the purging you did this week there is most definitely some space for something new.
More Episodes
A few thank you notes
2020-08-11
2020-08-11
GO PLAY!
2020-08-10
2020-08-10
My favorite at home workout ONE PELOTON
2020-08-07
2020-08-07
An all-time favorite - the Hydroflask
2020-08-06
2020-08-06
My favorite technology for wellness
2020-08-04
2020-08-04
All week: My favorite wellness products
2020-08-03
2020-08-03
Magnesium: Which type is right for you?
2020-07-31
2020-07-31
A podcast I loved with Dr Mark Hyman
2020-07-30
2020-07-30
If you have anxiety - you need CALM
2020-07-29
2020-07-29
Clean your indoor air with houseplants
2020-07-27
2020-07-27
5 Ways to Fight Coronavirus
2020-07-24
2020-07-24
The one where I rant on mainsteam media
2020-07-23
2020-07-23
Make your Dermatology appointment
2020-07-22
2020-07-22
Reading...get to it!
2020-07-21
2020-07-21
Get on the floor (this is not a JLo song)
2020-07-20
2020-07-20
Shop Local When You Can!
2020-07-17
2020-07-17
If you shop on Amazon.com
2020-07-16
2020-07-16
The OURA Ring Wellness Tracker
2020-07-15
2020-07-15
Get FRESH
2020-07-14
2020-07-14
Morning Sun in the Eyes
2020-07-13
2020-07-13
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