Health & Fitness
Welcome to your Sunday.
The day is yours...find a little bit of time just you to take care of yourself. Nurture yourself.
Maybe it's a nap, or a green juice, or a walk in nature.
Make the time. Remember you can't serve from an empty vessel.
More Episodes
Quick Tip Tuesday: Begin again!
2019-06-04
2019-06-04
Mindful Monday: Skip the Worry
2019-06-03
2019-06-03
Soulful Saturday: On Forgiveness
2019-06-01
2019-06-01
New Food Friday: Vegetarian For A Day
2019-05-31
2019-05-31
Tone It Up Thursday: Your CORE
2019-05-30
2019-05-30
Wellness Warrior Challenge: Beauty Cleanout
2019-05-29
2019-05-29
Quick Tip Tuesday: Do the work
2019-05-28
2019-05-28
Mindful Monday: More Breathwork
2019-05-27
2019-05-27
Self Care Sunday: Tell me a story
2019-05-26
2019-05-26
Soulful Saturday: Check in
2019-05-25
2019-05-25
Foodie Friday: Offer up the veggies
2019-05-24
2019-05-24
Tone Up Thursday: Lace them up!
2019-05-23
2019-05-23
Quick Tip Tuesday: Skip the Sugar
2019-05-21
2019-05-21
Mindful Monday: Check in on your resolutions
2019-05-20
2019-05-20
Mental Health Awareness Recap
2019-05-19
2019-05-19
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