Health & Fitness
If you get frequent headaches you might consider a magnesium supplement.
Magnesium is one of the most successful headache remedies, first of all, because it’s much safer than taking a painkiller.
There is strong evidence that magnesium deficiency is much more prevalent in migraine sufferers than in healthy controls.
Taking 200–600 mg of magnesium a day can reduce the frequency of headache attacks.
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