Health & Fitness
According to the Centers for Disease Control, hand washing is one of the most effective ways to prevent the spread of germs.
Be thorough and do it often.
Make sure to use clean running water, lather with soap for 20 plus seconds. Make sure to scrub the backs of your hands, the webbing between fingers and under your nails. Rinse thoroughly while rubbing hands together. Lastly, dry with a clean towel or air dry.
Always wash your hands when you come into your house, before you touch food, after you touch animals or go to the bathroom.
Also, try to keep your hands and fingers away from you eyes, nose and mouth.
Vigilant hand washing...it can keep those germs at bay.
More Episodes
It's Amazon Prime Day
2020-10-14
2020-10-14
That ONE thing on your list
2020-10-13
2020-10-13
Set your intention for the week
2020-10-12
2020-10-12
Alternative to mammogram: Thermography
2020-10-08
2020-10-08
Break down your goals -Create a clear path
2020-10-07
2020-10-07
NonToxic Home Products DELIVERED
2020-10-05
2020-10-05
Sports Injuries - new techniques
2020-10-01
2020-10-01
Saying NO is working now better than ever,
2020-09-30
2020-09-30
Fall Allergies: Simple Soultions
2020-09-29
2020-09-29
That ONE thing that you need to get done.
2020-09-28
2020-09-28
Why you need an Accountability Partner
2020-09-25
2020-09-25
Shine on your strengths, let the rest go
2020-09-24
2020-09-24
Time to start Vitamin D
2020-09-23
2020-09-23
Restocking Vital Supplies
2020-09-22
2020-09-22
Schedule your checkups now!
2020-09-21
2020-09-21
Pandemic Joy -DOGS
2020-09-18
2020-09-18
Pandemic Game Changer: Roomba
2020-09-17
2020-09-17
Alone - it's a game changer
2020-09-16
2020-09-16
Why I am only wearing sweatpants from now on
2020-09-15
2020-09-15
Get this podcast on your
phone, FREE
