Health & Fitness:Mental Health
We sometimes make things complicated because we don’t like the simplicity of the truth that eating well, moving more and thinking less is good for you. Simplify the search, put down the tangled plans, start with eating a little better, moving more and five minutes quiet time. Be sure in your knowledge that it’s the action not the plans, the simple things we do are the making of the man or woman.
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Do You Want To Deflate Conflict? - Day 581
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Do You Repeat Your Positives? - Day 580
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Do You Slip Backwards When Things Are Good? - Day 579
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