Armistice 100 Competition, Healthy Sleep, Rose-Tinted Social media and ` In Honour Bound`

University of Lincoln Director of Communications and Development Elly Sample and a studio team comprising Canadian Exchange Student Abigayle Lemay, Emma Street, Ben Lewis, Rory MacGowan and Alex Lewczuk move to Gibraltar with Gabriella Peralta, the South West with Sleepyhead clinic`s very own Stephanie Romiszewski, London with film critic Richard Fitzwilliams, Newcastle with Ian Lennox, Teesside with Rachel Teate and explore rose-tinted social media with evolutionary anthropologist Dr Anna Machin and dating expert Kate Taylor. Writer/Broadcaster/relationship therapist Christine Webber discusses her latest novel and broadcaster Helen Skelton provides some top tips for Christmas. All this and more together with a top chance to win a copy of the amazing Armistice 100 poetry collection by answering a very basic question.