Download - Guided Meditation | Ajahn Brahmali | 24-11-2018

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Buddhist Society of Western Australia

Religion & Spirituality:Buddhism

Guided Meditation | Ajahn Brahmali | 24-11-2018

2018-11-27

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Ajahn Brahmali advises us to start by relaxing into our meditation, because he says relaxing and letting things be helps our minds to calm down so we can mindfully and easily watch the breath. Also reminding ourselves to have gratitude and metta from time to time helps us to lift up our mind and to direct it in the right way.

Please support the BSWA in making teachings available for free online via Patreon.