Health & Fitness:Mental Health
Have you ever made a decision or set yourself a goal only to fall at the first hurdle? Have you ever decided to make a change in your life and then just felt too tired to put in the effort to make it happen?
In this episode, I explore Decision Fatigue and the effect of your Environment on your actions.
Planning helps avoid decision fatigue and allows you to shape your environment so that some of your choices become easier to make and some of your actions become easier to take.
Visit the show notes page here.
Download the accompanying PDF here.
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