Health & Fitness
The holidays are here and things are nutty.
This week slow it down with me! Each day we are going to make some time for some self-care.
Today's mission = find some warm water and slow it down.
A bath is optimal (with Epsom Salts and essential oils of course) but a long hot shower or a swim in a lap pool would work.
Listen in, make time for YOU and slow it down during this crazy time of year!
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