Health & Fitness:Mental Health
Whilst looking back this year we might lick some wounds but hindsight does bring a gift, foresight, the power to change what doesn’t work, to learn, to reach, to shift. Leaning forward in spite of challenging times isn’t denying problems exist, it’s knowing that the other option is to allow them to persist. Outside circumstance does not need to dim the power that you hold, to be a force for growth and strength, a radiant individual.
More Episodes
Do You Want To Calm Your Mind? - Day 589
2019-10-02
7.3k
2019-10-02
7.3k
Do Cliches Put You Off 'Wellness'? - Day 588
2019-10-01
1.2k
2019-10-01
1.2k
Do You Feed Your Thinking Well? - Day 587
2019-09-30
1.1k
2019-09-30
1.1k
Do You Want To Make Better Choices? - Day 586
2019-09-29
830
2019-09-29
830
Do You Make Excuses All The Time? - Day 585
2019-09-28
651
2019-09-28
651
Do You Block Out Your Feelings? - Day 584
2019-09-27
623
2019-09-27
623
Do You Think Your Story's Told? - Day 583
2019-09-26
547
2019-09-26
547
Do Your Expectations Cause Disappointment? - Day 582
2019-09-25
640
2019-09-25
640
Do You Want To Deflate Conflict? - Day 581
2019-09-24
497
2019-09-24
497
Do You Repeat Your Positives? - Day 580
2019-09-23
519
2019-09-23
519
Do You Slip Backwards When Things Are Good? - Day 579
2019-09-22
477
2019-09-22
477
Do You Feel Stuck In Your Ways? - Day 578
2019-09-21
490
2019-09-21
490
Do You Want To Feel Connected? - Day 577
2019-09-20
472
2019-09-20
472
Do You Want To Make Happiness A Habit? - Day 576
2019-09-19
487
2019-09-19
487
Do You Know You Can Use Envy Positively? - Day 575
2019-09-18
443
2019-09-18
443
Do Your Coping Habits Harm You? - Day 574
2019-09-17
462
2019-09-17
462
Do You Resist Autumn's Return To Routine? - Day 573
2019-09-16
427
2019-09-16
427
Do You Use Your Response Ability? - Day 572
2019-09-15
400
2019-09-15
400
Do You Make The Changes You Want To Be? - Day 571
2019-09-14
421
2019-09-14
421
Do You Face Your Fears? - Day 570
2019-09-13
433
2019-09-13
433
Get this podcast on your
phone, FREE
