Health & Fitness
Today show yourself a little love by re-committing to taking your supplements.
Here's a great trick: leave the supplements you want to take next to your toothbrush. You'll have at least two opportunities to notice them and take them. For those of us entering winter - the vast majority of us will need a vitamin D supplement. We love a good D3 + K2 supplement. If you are wondring just how low your levels are please as your M.D. at your next physical to run a simple Vitamin D blood test.
Our Wellness Warrior Checklist is here: http://bit.ly/WellnessWarriorChecklist
Vitamin D Council: https://www.vitamindcouncil.org/
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