Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
As we approach the festive season I thought it would be a great idea to get some guidance on how to navigate the minefields of alcohol and rich, sugary food which every athlete has to face in the final few days of December.
My guest today is performance nutritionist Shannon Fizer, and in today’s conversation we discuss how to minimise the damage at Christmas, keeping to your normal healthy eating and training regime as much as possible.
To read Shannon’s Christmas eating blog in full please CLICK HERE
To read about carbonated water please click here
To find out more about Shannon Fizer, please visit her website, www.Shannonfizer.com
Relative Energy Deficiency Syndrome – it’s not just a female thing!! Anna Boniface story
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
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