Health & Fitness
Happy New Year. Our wish for you is better health every day.
Take a few moments today as we enter a new year and write down the ways in which you would like to be healthier. Set very simple, very clear goals. Like drinking more water, or exercising for at least 10 minutes 3 days a week.
Write these goals down.
Now, share them with the ones you love and ask them to hold you accountable.
More Episodes
PLEASE LISTEN!! Lyme Disease Basics
2021-04-20
2021-04-20
How to prepare for your Doctor appointment
2021-04-16
2021-04-16
Want to up your morning routine?
2021-04-11
2021-04-11
The best diet advice I can give you.
2021-04-09
2021-04-09
Getting the toxins out of your environment
2021-04-07
2021-04-07
Kids, Sports and Hydration
2021-04-06
2021-04-06
We need to talk Vitamin D
2021-03-29
2021-03-29
Happy Spring!
2021-03-21
2021-03-21
Let's celebrate LOVE
2021-02-09
2021-02-09
Making the best of it.
2021-02-04
2021-02-04
Come Join Me On Clubhouse
2021-01-28
2021-01-28
5 Pillars of Health Recap and Moving Forward
2020-11-27
2020-11-27
Gratitude and Thanksgiving
2020-11-26
2020-11-26
Pillar V: Breathwork: The Box Breath
2020-11-25
2020-11-25
Pillar V:Breathwork - just breathe.
2020-11-23
2020-11-23
Pillar IV: Nutrition: Planning is EVERYTHING
2020-11-19
2020-11-19
Get this podcast on your
phone, FREE
