Capital City Health Club personal training manager Mal McDowell and Kiki Moses with the Great Northern Carousel
We open the show with Capital City Health Club's personal training manager, Mal McDowell, who talks with us about the New Year's attendance bump, and just what we can do to help ourselves actually keep those get-fit resolutions. We finish up with Kiki Moses, who fills us in on just what's going on at the Great Northern Carousel. The Helena landmark is offering free rides all day before shutting down for a few months in order to renovate and potentially add some new food and drink items and update some technology.
Create your
podcast in
minutes
It is Free