Health & Fitness:Mental Health
Self-esteem is built from estimable actions, it’s not dished out at birth, from doing things you feel are worthwhile you define your worth. In the same way self esteem is learnt so too is repeated lack of it, this breeds the belief that it’s who you are, but it’s not, and you must dismantle it. Retrain esteem by small victories of doing worthwhile tasks seen through, from deciding to completing, these small wins will rebuild you.
More Episodes
Do You Want To Develop More Courage? - Day 449
2019-05-15
414
2019-05-15
414
Do You Hide Your True Feelings? - Day 448
2019-05-14
416
2019-05-14
416
Do You Fear Change? - Day 447
2019-05-13
390
2019-05-13
390
Do You Let Problems Build Up? - Day 446
2019-05-12
382
2019-05-12
382
Do You Want A Quiet Mind? - Day 445
2019-05-11
399
2019-05-11
399
Do You Know YOU ARE EXTRAORDINARY? - Day 444
2019-05-10
387
2019-05-10
387
Do You Use The Power Of A Positive Comment? - Day 443
2019-05-09
390
2019-05-09
390
Do You Know How To Have A Break Through? - Day 442
2019-05-08
381
2019-05-08
381
Do You Know That Failing Is A Strategy? - Day 441
2019-05-07
372
2019-05-07
372
Do You Need Some Peace? - Day 440
2019-05-06
365
2019-05-06
365
Do You Ask For Help When Struggling? - Day 439
2019-05-05
381
2019-05-05
381
Do You Use The Power Of Perspective? - Day 438
2019-05-04
367
2019-05-04
367
Do You Get Overwhelmed By Life? - Day 437
2019-05-03
372
2019-05-03
372
Do You Know The Best Start To A Giant Life? - Day 436
2019-05-02
361
2019-05-02
361
Do You Choose Inspired Thinking? - Day 435
2019-05-01
368
2019-05-01
368
Do You Hate That You Procrastinate? - Day 434
2019-04-30
376
2019-04-30
376
Do You Obsess On Negative Comments? - Day 433
2019-04-29
422
2019-04-29
422
Do You Want To Be True To Yourself? - Day 432
2019-04-28
369
2019-04-28
369
Do You Feel As Lost As I Did? - Day 431
2019-04-27
388
2019-04-27
388
Do You Feel Scared and Anxious? - Day 430
2019-04-26
439
2019-04-26
439
Get this podcast on your
phone, FREE
