Short Casts With Paul Harvey- The Wellness Spiral

Welcome To Life Passion and Business Short-Casts. A while back I said I would make these little short podcast to cover some of my routines and this is what I call the Wellness Spiral.

As an entrepreneur, it is my responsibility to maintain my well-being no one else is looking after me. Of course, it's the same for everybody we all have to look after our welfare.

But as an entrepreneur is particularly tough because there is no one else to rely on other than yourself. I find one of the most significant factors on this is the mindset. It is about keeping and holding a positive mental attitude in the face of everything.

I've come to realise for me this takes the form of a spiral. I call it the wellness spiral because at any point in the day I could be going up or I could be heading down.

It is situations of the day where I allow myself to be knocked off course. First world problems, things that I think are problems. It's the stuff, the process around just working.

If I'm not vigilant with my mindset, I can end up spiralling down, and if I'm not particularly attentive, I can miss that is what's happening and before I know it I'm on the way to a depressed state.

When I get low, the world does not look like a happy place and if I start making decisions from that place and that's not the happy situation either.

So I use this thing this concept called the wellness spiral. This podcast is all about how I use it to manage my mindset.

I hope you find it useful and I would love to hear your feedback.

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Thanks for listening.