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Today’s Health Tip

Today’s Health Tip

Health & Fitness

Mindful Monday - 3 deep breaths

Mindful Monday - 3 deep breaths

2019-01-14
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Today, when you come to a stop light or a cross walk I want you to take 3 deep breaths.  Slow deep breaths in through the nose and out through the mouth.  It will help to recenter yourself and give to give you a little mindful break.

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