Health & Fitness
Who are you exercising with?
How can we move more often with others?
Our family (and pups) loves a good weekend hike. Take a few minutes to explore these questions today and make a plan for more movement with the ones you love (or love to exercise with!)
More Episodes
Naturally preventing colds and flu.
2020-02-04
2020-02-04
It's February. We begin again.
2020-02-03
2020-02-03
Breathwork
2020-01-29
2020-01-29
Essential Oils
2020-01-28
2020-01-28
Intermittent Fasting
2020-01-27
2020-01-27
Declutter!
2020-01-24
2020-01-24
Massage anyone?
2020-01-23
2020-01-23
Get Uncomfortable
2020-01-22
2020-01-22
Remember: Your Health = YOUR responsibility
2020-01-21
2020-01-21
Mindful Eating
2020-01-20
2020-01-20
Check your toothbrush and your trainers.
2020-01-17
2020-01-17
Halfway Point - Journal Check in
2020-01-15
2020-01-15
Simple Changes: NonToxic Cleaning Products
2020-01-14
2020-01-14
How about a little heat therapy?
2020-01-13
2020-01-13
Dig on some digital detox this weekend!!!
2020-01-10
2020-01-10
Are you moving?
2020-01-09
2020-01-09
More Meatless Meals!
2020-01-08
2020-01-08
Get this podcast on your
phone, FREE
