Supplement Engineer Blog: https://supplementengineer.com/blogs/supplements
Supplement Engineer IG: https://instagram.com/thesupplementengineer
Supp Engr Podcast on Spotify: https://open.spotify.com/show/4D6M54tttp09QorWfBn5AO
In this episode of the Supplement Engineer Podcast, I'm joined by the one and only Mountain Dog — John Meadows.
In this episode, John and I discuss:
- Early beginnings with weight training and bodybuilding
- Making the jump from corporate banking into professional bodybuilding and supplementation
- Transitioning from sponsored athlete to supplement brand founder and owner
- Struggles and challenges with growing a young supplement brand
- Why Granite Supplements changed their label and product names
- The importance of intra workout nutrition
- Earning respect among gym bros and evidence-based, science bros
- How his training philosophy has changed over the years
- Underrated supplements for training
- TeaCrine vs Dynamine
- Where did he develop his high-intensity training mindset
- Potential role of incorporating isometrics and post-activation potentiation into hypertrophy training
- Ketogenic diets and training for strength and hypertrophy
- BHB salts, ketogenic supplements, and intra workout supplementation on keto diets
- What to expect from Granite Supplements in 2019
- A day in the life of the Mountain Dog
- John’s daily supplement regimen
- Juggling work, training, family, and relaxation
Mountain Dog Diet Website: https://mountaindogdiet.com
John Meadows IG: https://www.instagram.com/mountaindog1/
John Meadows YouTube: https://www.youtube.com/channel/UCmSEdfW3LpEKyLiCDWBDdVQ
Granite Supplements: https://granitesupplements.com/
If you enjoy this podcast and want to see more content like it, please consider leaving a review!
https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1