Ep 48: A Health/Body Update AND How to Recover & Feel Good Post Baby!

 

So after just over four months since birthing a baby it is time for a bit of an update and to share with you how and what I have been focusing on during this recovery period.

Whether you've had a baby or are recovering from some other major life event - be it an operation, period of time off work, a highly traumatic experience - this episode should help you out. I talk about how my mental health has been and my fears around PND , how my body has been physically and my emotions. Along with the key things I set up before birth to make sure  I could recover as best I could.

 

 

Resources

• Pillars of Preconception Care HERE
• First Trimester Update HERE& Second Trimester Update HERE
• Find out more about one to one consultations HERE