Download - 126. What Is Holding You Back? The ACTUAL Rates of Weight Loss and Muscle Gain

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Push Pull Legs Podcast

Health & Fitness

126. What Is Holding You Back? The ACTUAL Rates of Weight Loss and Muscle Gain

2018-07-04

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A short sharp show this week, as believe it or not.. tom is on holiday, so we dive into what are the most used excuses that are holding people back, and what are the actual hurdles that really can hold people back from progress... lastly we look at the rates of change in the body if you are all natural.... get ready to be humbled....