Health & Fitness
Developing our fitness, nutrition and coaching skills should be ongoing, but at what point do you start looking at yourself and your business systems? picking your coach or choosing the right trainer can be tough, so we share what we would do when picking a coach... my goodness... stupid stuff all around... from poliquin to blindfolds to Ktape to DNA fitness... we have it all folks
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Personality.... Air-fryer
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Lower Back Pain & Crumpets
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PT Qualifications... and Nutrition QUIZ
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Over-coaching at Sports Day
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Ep6. Sam McGowan’s Dream Gym Day
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PRIME for ChatGPT4
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Moving on...
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Ep 5 - Hannah Fuller’s Dream Gym Day
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Ep4: Mike Harrison’s Dream Gym Day
2023-02-28
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Fat Loss Jabs
2023-02-21
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Baselines For Exercise... (and Biscuits)
2023-02-15
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Ep3 - Paul Standell’s Dream Gym Day
2023-02-07
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Ep2. Holly Davage’s Dream Gym Day
2023-01-22
2023-01-22
Ep1 - Dr Emilia Thompson’s Dream Gym Day
2023-01-10
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New Year... New You...
2023-01-05
2023-01-05
The 2022 Pulley Awards
2023-01-02
2023-01-02
Fitness Trends Review & the 85% Rule
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2022-12-14
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