Health & Fitness
A week delay!!! tom has been moving about... so but we are back!!! we chat about sugar, from polyols, fructose... how diet drinks effect you.. etc.. loads of stuff... We talk all the assistance work you need to do with the 531.... if you listen carefully... you could just write a programme from it. we discuss cliques in our industry. and there are some dangerous idiots giving out advice... one on fruit. one who gives himself his own IV. Go join our FB group for more... or follow the boys on Instagram
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282. The Fitness Olympics?
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278.The Great Insta Con
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277. Trans athletes in women's sport, fair?
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276. Vaccines, Protein and Websites
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275. Never, EVER drop your calories?
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274. A PTCore Breakdown...
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273. Weight loss expectations...
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272. Where to measure for fat loss?
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271.The Awkwardness of Plagiarism
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270. Stick To The Plan!
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269. Barbells are overrated...
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268. Coaching Movement Wins
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265. Dan Has Hired a "Functional" Coach
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