Health & Fitness
Hey friends.
Happy Saturday. Here's something to think about: Life is a series of new beginnings. We are always beginning again and every day is a new opportunity to start fresh.
Life is not to be looked at as a series of endings.
Please listen in today and take stock of where you are with this.
More Episodes
Naturally preventing colds and flu.
2020-02-04
2020-02-04
It's February. We begin again.
2020-02-03
2020-02-03
Breathwork
2020-01-29
2020-01-29
Essential Oils
2020-01-28
2020-01-28
Intermittent Fasting
2020-01-27
2020-01-27
Declutter!
2020-01-24
2020-01-24
Massage anyone?
2020-01-23
2020-01-23
Get Uncomfortable
2020-01-22
2020-01-22
Remember: Your Health = YOUR responsibility
2020-01-21
2020-01-21
Mindful Eating
2020-01-20
2020-01-20
Check your toothbrush and your trainers.
2020-01-17
2020-01-17
Halfway Point - Journal Check in
2020-01-15
2020-01-15
Simple Changes: NonToxic Cleaning Products
2020-01-14
2020-01-14
How about a little heat therapy?
2020-01-13
2020-01-13
Dig on some digital detox this weekend!!!
2020-01-10
2020-01-10
Are you moving?
2020-01-09
2020-01-09
More Meatless Meals!
2020-01-08
2020-01-08
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