Workout 9.2 - RowErg - Attached while Strapless

WORKOUT 9.2: Practice your connection to the machine with this Drill. 

 

(~12 Minutes) Call this a warm up or a mini workout or just some skill work.

 

Without relying on the foot straps, we tap into a better engagement through our core and use that to keep the feet locked into the foot stretchers throughout the entire stroke.  

 

(Try combining this episode with Workout 9.1 for a full workout)

 

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