Health & Fitness:Mental Health
Change is what moulds and sculpts your brain, not how long you’ve been that way, you’re shaped from learnt behaviours and you can change today. Nothing feels as good as making good choices feels, especially when you know that these good choices become real. Real changes in the brain, neuroplasticity, synapse shifts, alter how you think with each new challenge that you lift. Old dog/new tricks is science fact, you can change and learn new things, it simply takes your doing them for these changes to begin.
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