36 | 9 Ways to Stop Screen Addiction and Reduce Our Technology Dependency

Friends,

Fact: the average person is spending almost three HOURS a day on their phones. I know I was guilty! How about this statistic...the average person is logging in or checking social media apps over 60x a day!

Do you feel addicted to your phone like I did? Do you struggle to live a present life in a technology-driven society? Ready to stop the cycle before it's too late? Me too.

After monitoring my own screen time and recognizing that...whoa, I have a problem. I decided that I was DONE being a slave to technology and took a proactive approach to limit both my screen time and my kid's screen time.

In today's show, I will be giving you nine tips for reclaiming your life, beating the screen, and social media addiction for good.

I pray this blesses you.

Xo,

Stef

 

Next Steps:

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