This week Lisa opens up about seeking medical advice about worrying heart rate spikes and symptoms of breathlessness during and after a tough 19:22 5k on the track. Meanwhile, Brian talks through his 5k fitness hacks as he prepares to attempt to run under 20 minutes the first time in his forties off a limited base. We also feature Brian's detailed chat with Physical Education teacher Campbell Ackland, who broke the three hour marathon barrier at the 2018 Gold Coast Marathon. They discuss Campbell's training and racing approach that delivered a progression from 3:46 at Melbourne 2016, 3:14 at Canberra 2017, and then his 2:56 at Gold Coast 2018.
Connect with Brian and Lisa:
Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv
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