Health & Fitness:Mental Health
If things aren’t right, you’re trying to change but get stuck in your head, get out of there and grab the reins of controlling your day instead. What you eat, how you prepare for sleep, and your morning plan..all are squarely in your control, and you hold this power in your hand. You can use this to beat overthinking and get back on your way, put down the anxious thinking and live firmly in today.
More Episodes
Do You Have Personal Non-Negotiables? - Day 409
2019-04-05
353
2019-04-05
353
Do You Know That Optimism Is A Strategy? - Day 408
2019-04-04
413
2019-04-04
413
Do You Worry Your Way INTO Problems? - Day 407
2019-04-03
357
2019-04-03
357
Do You Avoid Your Problems? - Day 406
2019-04-02
368
2019-04-02
368
Do You See The Truth In Your Resolutions? - Day 405
2019-04-01
350
2019-04-01
350
Do Your Spirits Lift In Lighter Nights? - Day 404
2019-03-31
341
2019-03-31
341
Do You Know Who's Judging You Most? - Day 403
2019-03-30
337
2019-03-30
337
Do You Choose Freedom From Overthinking? - Day 402
2019-03-29
364
2019-03-29
364
Do Other People Ruin Your Happiness? - Day 401
2019-03-28
358
2019-03-28
358
Do You Lend Luck A Hand? - Day 400
2019-03-27
366
2019-03-27
366
Do You Fear Feeling Low Won't Pass? - Day 399
2019-03-26
441
2019-03-26
441
Do You Use The Power Of Appreciation? - Day 398
2019-03-25
375
2019-03-25
375
Do You DO What You've Learnt? - Day 397
2019-03-24
342
2019-03-24
342
Do You Wait For 'One Day I'll Be Happy'? - Day 396
2019-03-23
364
2019-03-23
364
Do You Consume Too Much Media? - Day 395
2019-03-22
359
2019-03-22
359
Do You Use Quick Fixes For Anxiety or Fear? - Day 394
2019-03-21
357
2019-03-21
357
Do You Live Running From Fear? - Day 393
2019-03-20
365
2019-03-20
365
Do You Waste Energy On What's Not Important? - Day 392
2019-03-19
385
2019-03-19
385
Do You Want To Be Free? - Day 391
2019-03-18
361
2019-03-18
361
Do You Know What's On Your Mind? - Day 390
2019-03-17
374
2019-03-17
374
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