Download - Hur ska man komma igång med Styrketräning? (Del 2/2) #6 |Casper Nevala|

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Hur ska man komma igång med Styrketräning? (Del 2/2) #6 |Casper Nevala|

2019-03-01

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I det här avsnittet pratar vi detaljerat om knäböj, marklyft och bänkpress. Du kommer att få praktiska tips som du kan använda med dina klienter och din egna träning. Det här är andra avsnittet i vår två punkt serie om styrketräning.

Vill du se om vi har en workshop inom styrkelyft snart? Gå in på www.intensivept.se/workshops