From Sobriety To Recovery: An Addiction Recovery Podcast
Education:Self-Improvement
How expectations create self-doubt in early sobriety (well, life in general really)
Ep #9: Self-doubt is a feeling, and we know that feelings come from thoughts - which are abundant, fleeting, and controllable. An expectation is a thought about how things could, should, or would play out in reality. When I feel self-doubt, I follow these three keys.
The three ways I find confidence are through self-doubt.
My memories are just thoughts, and thoughts drive feelings, and feelings and thoughts are fleeting and abundant, so let's clear your mind through intention-driven thinking.
The choice to change can happen instantly, but the actual change takes time.
I already have the resources to overcome or succeed in any endeavor; I need to implement it. What can I do today to move forward?
Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.
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It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER
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