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Body Science Podcast

Body Science Podcast

Health & Fitness

Muscle MasterClass

Muscle MasterClass

2019-03-24
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Are you doing the right training for your muscle type? If you’re working your muscles in the wrong way, you could be missing out on hard-earned results. Prof Chris McLellan, leading sports scientist and Body Science Founder Greg Young talk Type I and Type II muscle fibres, fast twitch vs slow twitch, prioritisation, sets, reps and getting the most from your training.

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