In this week's slightly delayed episode we workshop some ideas of different ways to run 5k at parkrun - other than a flat-out PB attempt of course! Meanwhile, Lisa runs 10:46 for 3k, spikes her HR above 200, and collects some much needed data for review by her cardiologist. She also outlines Brian's penalty options for losing the 3k/5k challenge. Down south in Ballarat Brian's fitness has finally arrived and he's running longer threshold sessions while toying with the idea of one last gasp effort to break 20:00 for the 5k before the end of March. He also spends some time reflecting on the health of the aerobic system in contrast to building a bigger aerobic base, personalising HR formulas, and including more threshold runs in his next block of training.
Resources and references discussed in this episode: What is a MAF test?
Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv
More Episodes
2019-04-21
675
2019-04-12
536
2019-04-03
612
2019-03-17
559
2019-03-08
659
2019-03-01
689
2019-02-24
757
2019-02-16
614
2019-02-09
1.3k
2019-01-16
796
2018-12-29
893
2018-12-22
672
2018-12-09
400
2018-11-22
407
Get this podcast on your
phone, FREE
