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Health & Fitness:Mental Health

Episode 122: Breathing

Episode 122: Breathing

2019-03-25
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You may think that you are good at breathing, after all you’re alive right? The truth is we can be pretty bad at breathing and keep ourselves alive. Life can throw things at us that takes our breath away or throws our breathing completely off balance. How can we breath during those times? How can we reclaim our life through our breathing?

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