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This week in The Milk Bar it's competition time - If you can tell us approximately how many Fitness First clubs there are in the UK you have the chance to win a weeks pass to their Cannock gym and a half hour PT session with Ben Bate - e-mail your answer to themilkbarpodcast@googlemail.com. Also this week Kevin from Voodoo Johnson stops by for a chat and Xanthe Gresham tells us a story. All of this whilst Zoe should have been packing for her all inclusive trip to Turkey.... Your are listening to the sound of The Milk Bar!
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