Health & Fitness:Mental Health
This week we get into work-related stress and how it can negatively impact your mental health. We share tips and tricks to make it throughout the day. You can eat the asparagus, hit up pilates, but if you're not taking care of what's going on in your heart and mind, then you're not truly healthy! Follow us on instagram/ twitter/ facebook @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie Don't forget to use the hashtag!
More Episodes
Epi 302: Impostin’
2023-07-31
165
2023-07-31
165
Epi. 301: And where have you been?!
2023-07-25
92
2023-07-25
92
Epi 226: On da Wagon
2023-04-24
115
2023-04-24
115
Epi 225: OFF DA WAGON
2023-04-17
100
2023-04-17
100
Epi 224: Shutting down... down.
2023-04-03
110
2023-04-03
110
Epi 223: Closure is a scam.
2023-03-27
91
2023-03-27
91
Epi. 222: IS IT REAL?!
2023-03-13
90
2023-03-13
90
Epi 221: HABITS+ CONTRADICTIONS.
2023-02-27
373
2023-02-27
373
Epi 220: DE-STIGMATIZE DAT ISH
2023-02-20
101
2023-02-20
101
Epi. 219: Centering Blackness
2023-02-13
80
2023-02-13
80
Epi. 218 FTP
2023-02-06
82
2023-02-06
82
Epi 217: You going to therapy yet or nah?
2023-01-23
100
2023-01-23
100
Epi 216: NEW YEAR, NEW ME?
2023-01-09
108
2023-01-09
108
Epi 215: 2022 WAS THAT ALL YOU?!
2022-12-26
130
2022-12-26
130
Epi 214: Surviving the Holiday Sznnnn.. BRR!
2022-12-19
113
2022-12-19
113
Epi 213: GIRL, I KNOW MYSELF.
2022-11-28
177
2022-11-28
177
Epi 212: LETS TALK BOUT SEX BABY!
2022-11-14
165
2022-11-14
165
Epi 211: CULTIVATING COZY.
2022-10-31
175
2022-10-31
175
Epi 210: Friends, How Many of Us Have Em?
2022-10-24
157
2022-10-24
157
Epi 209: Relationships Y20k part 2
2022-10-17
109
2022-10-17
109
Get this podcast on your
phone, FREE
