Health & Fitness:Mental Health
This week we get into work-related stress and how it can negatively impact your mental health. We share tips and tricks to make it throughout the day. You can eat the asparagus, hit up pilates, but if you're not taking care of what's going on in your heart and mind, then you're not truly healthy! Follow us on instagram/ twitter/ facebook @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie Don't forget to use the hashtag!
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Epi 226: On da Wagon
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Epi 224: Shutting down... down.
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Epi 223: Closure is a scam.
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Epi. 222: IS IT REAL?!
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Epi 221: HABITS+ CONTRADICTIONS.
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Epi 220: DE-STIGMATIZE DAT ISH
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Epi. 219: Centering Blackness
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Epi 217: You going to therapy yet or nah?
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Epi 216: NEW YEAR, NEW ME?
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Epi 215: 2022 WAS THAT ALL YOU?!
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Epi 214: Surviving the Holiday Sznnnn.. BRR!
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Epi 213: GIRL, I KNOW MYSELF.
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Epi 212: LETS TALK BOUT SEX BABY!
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